Let's bench 4 plates

Let's bench 4 plates

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  PSL Logers

Hi,

I've gone by the handle Mobster across various forums for the last 20 or so years (the name came from my magazine MuscleMob). I started training in 1980 and in that time have published the magazine, owned my own supplement company and won 4 British and 2 European Grip championships. Indeed some of the records I made still stand unbeaten now. My logs have, in time, gone from training to win competitions to being strong for it's own sake. I'd also like to think it shows that age, as I'm 59, is no barrier to staying strong by being consistent and methodical. 

My log there:

https://x-steroids.com/forum/viewtopic.php?t=2453

https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/page-87

   

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